Hi! We know that while we might be cooped up inside more than usual, that doesn't mean that we can't enjoy the time we have! Enjoy these tips to make this next month a productive one!
1) Take Breaks!
We understand work/ school/ etc. can get stressful! Make sure you set aside time to reflect and rebalance yourself so that you can come back and make a positive impact on your classroom, office or whatever it is that you do everyday! Play that video game you've been saving, take a YouTube Deep Dive, Take a Walk. Make sure you set aside time for yourself!
2) Exercise From Home!
With gyms closed, it can be a bit difficult to get workouts in from home! But often, all you need is some nice soft carpet (like we have) and a little music! Throw in some earbuds, do some body weight squats, pushups, sit ups, just anything to get your blood pumping! Science has shown that exercise has a positive effect on mood, so make sure to take some time to stay fit!
3) Stay Organized
With all the time at home, it can get a bit overwhelming having to manage school in the same space that you go to relax. Use this time to create an organization system that you can implement to keep track of everything. Got assignments due? Use a notepad left on your desk to note days and times! Make notes in your laptop for due dates and set reminders when they're due to allow yourself time to plan!
4) Stay Connected
Facetime, Google Hangouts, Houseparty. There are all kinds of apps that help you stay connected and now is the best time to use them! Set up game nights for friends and family to stay connected and fill them in on your days! Follow your favorite restaurants on social media to find out all their deals and keep attending Elevation Live Events to continue to win things!
That does it for our tips for May! We hope these help and know that you will continue to make May a great month of 2020!
Throughout every person’s life, there will be hard times where it’s forecasted to be dark and gloomy, with constant showers. And when it rains, it pours. It is important to use utilize the down time to focus on blooming into the best version of you! Below are some helpful tips to keep you motivated and boost morale.
Stay Busy, Motivated & Physically Active
Find a Hobby - We recommend taking a trip down "memory lane" to rediscover hobbies you picked up when you were younger. Those were the times you were wild and free, and you didn't do something unless you really, really loved it. Chances are, you still have a lot of those same core interests!
Spring Cleaning - Now is a perfect time to start your annual spring cleaning! Start and finish one room at time. Move furniture around to find those sneaky dust bunnies that hung around far too long. We also recommend de-cluttering and reorganizing closets, cabinets & pantry spaces. You'll be surprised to find trinkets and clothes you forgot you had!
Knowledge is Power - You can improve on your knowledge by using reliable online resources. Blast into the past? or maybe you want to learn how to moonwalk? The internet is a fantastic tool to utilize when learning and researching.
Physical Activity - Go outside, walk around, look at nature, think about your day and your life and the people in it. CRANK UP the tunes and dance like nobody is watching! Some funky upbeat music is one sure way to let loose, get the blood flowing, and feel positive.
List your Goals - What is it you want to accomplish in life? If you’ve listed your goals before, it’s always good to update them. Choose one to achieve in the next year. Now think about what you can do today to move closer to that goal, even if it’s just something small. Do this everyday to move yourself closer to that goal.
We hope these 5 tasks push you through the hard times, keep you smiling, and keep you motivated! From all of us at Elevation on Post: Stay Positive!
March represents many different things for people. Two of the biggest things celebrated during March are the start of Spring and St. Patrick’s Day- what’s not to love about either one of those?! Below you will find some fun facts and information on both that will help you prepare for the celebrations.
National Holidays in March
Women's History Month
Deaf History Month
National Craft Month
National Foreign Language Month
Irish American Heritage Month
Expanding Girls' Horizons in Science and Engineering Month
Spring Time Greatness
Spring, also known as the Vernal Equinox, officially begins on March 19th
Our clocks will spring ahead for Daylight Saving Time on Sunday, March 8th
The term Spring or “springtime” refer to the idea of rebirth, rejuvenation, renewal, resurrection and regrowth.
The season Spring brings with it the ability to start enjoying more outside activities that you may not be able to do in the Winter season. These can include: Camping, Fishing, Flying a Kite, Playing Mini Golf & Starting your garden! More activities can be found here!
All Things Green
St. Patrick’s Day, commonly referred to as St. Paddy’s Day, is on March 17th
Corned Beef & Cabbage is a traditional St. Patrick’s Day dish that originated in New York and not Ireland. Find some great Irish recipes here!
The popularity of Shamrocks and Four Leaf Clovers stems from St. Patrick using these plants to explain the holy trinity to the Irish.
St. Patrick’s Day cannot be complete unless you are wearing green and everything around you is green! When celebrating, some show their Irish pride more than others. Take a look here!